Breathe ~ Relax ~ Feel ~ Watch ~ Allow
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Suzanne Kelly
- Female
- Walpole, MA
- United States
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Suzanne Kelly's Discussions
Mindfulness Meditation, Class 2
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Started this discussion. Last reply by james dugdale Apr 25.
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Thanks for your observations. Weather or not you are meditating is not as important as the fact that you are noticing, this is awareness. One definition of mindfulness is remembering, which is what you have been doing. Thanks for the opportunity to…
Hi all,
Here's my reflections on the second meditation class: I found the second class as helpful as the first and I also liked that it was a little different, too. The reason why I wanted to attend again was that although I do little, mini-meditati…
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