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For many people, spring means stuffy head, runny nose and eyes, and feeling tired from all that pollen in the air. If you're one of the millions that suffer from seasonal allergies, try these three restorative yoga postures, and see if it helps you breathe a little easier! Before you begin,you may want to wrap your forehead to relieve tension in the head. Take a wide ace bandage (about 4 inches) and wrap it snugly (not tight) around your head, tucking the free end in. The bandage will comfort y… Continue